Chest pain during exercise?

Stop immediately and seek urgent care. These routines are not for acute cardiac symptoms.

How hard should it feel?

Usually a moderate effort where you can speak short sentences. If you cannot speak, slow down.

Home physiotherapy exercises

Breathing and endurance sessions you can pace yourself through, designed to rebuild capacity without chasing breathless panic.

Simple drills to expand and organise breath.

Short bouts that grow weekly.

Skills for stairs, walks and chores.

Breath work, light conditioning, then cool-down.

Quiet drills before you raise effort.

Marching, step-ups or walking intervals.

Slow breathing and mobility to settle.

Chest pain during exercise?: Stop immediately and seek urgent care. These routines are not for acute cardiac symptoms.
How hard should it feel?: Usually a moderate effort where you can speak short sentences. If you cannot speak, slow down.

Use paced sessions that respect your limits and grow capacity over time.