What if I feel dizzy?

Sit down, rest and skip balance drills that day. Recurrent dizziness needs medical review.

No. Body weight and household items are enough for most progressions.

Home physiotherapy exercises

Mobility for seniors

Safe strength and balance work to stay independent at home, with progressions you can do near a sturdy support.

Reduce fall risk with progressive stance and step work.

Legs, hips and trunk for sit-to-stand and walking.

Short wins that make daily movement feel safer.

Warm joints, train strength, finish with balance.

Gentle mobility for ankles, hips and spine.

Functional patterns with a chair or wall nearby.

Short balance drills with a support in reach.

What if I feel dizzy?: Sit down, rest and skip balance drills that day. Recurrent dizziness needs medical review.
Do I need weights?: No. Body weight and household items are enough for most progressions.

Build strength and balance with routines designed for older adults.